Ayurveda heals through food and its concept of beneficial diet (Sattvic Ahara). Eating according to the Ayurvedic injunctions goes a long way to restoring mind-body-spirit health. Food can either be Dosha balancing or Dosha aggravating, and we will help you choose the optimum foods easy to cook Ayurvedic recipes. If you are treading the path of Ayurveda, then this class will help you explore ideas that will compliment your health regimen. You will learn about healthy food combinations, and also, the incompatible combinations to be avoided. There is a science to eating right. Let us show you the way, with our years of experience in cooking and amazing knowledge of Ayurveda. All these wholesome foods provide a very nutritious total diet, at an incredibly reasonable cost. Date : Sunday, June 28, 2009 Time: 9am to 4pm Cost: $75 Location: 39517 Dorrington Ct., Fremont, CA 94538

To sign up or for questions, call 1-877-708-3342 (1-877-70-VEDIC) ext. 14 or
send an email to registrar@vedikaglobal.org

Vedika Global is a Berkeley, California based, 501 (c ) (3), not-for-profit organization, dedicated to teaching living and sharing the spiritually energized science of Ayurveda. Vedika Global has established a unique, back to tradition College of Ayurveda – Vedika Gurukula - dedicated to preserving the oral gurukula tradition of Ayurveda, a heritage of humanity. Vedika's culture, rooted in selfless humanitarian service “Seva” has inspired the establishment of Vedika Jyoti in Berkeley city – a low cost Ayurveda community clinic set up to serve low income and at-risk communities; and Vedika Kula – a conscious community development project through sharing of knowledge and creation of a worldwide Ayurveda Sangha.

Vedika Global, Inc.
830 Bancroft Way, Suite 104, Berkeley, CA 94710
1.877. 708.3342
email: info@vedikaglobal.org
www.vedikaglobal.org

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