Ayurveda says we are not just what we eat: we are what we can digest – and carry the effects of what we can't

Freshness, good combinations, kitchen spices and mindful awareness: learn how to incorporate these promoters of good digestion

Understand why food combinations matter: how to avoid the common incompatible combinations from which numerous diseases originate

Taste the difference between a fresh Ayurvedic preparation and reheated processed food from the refrigerator

Experience evocative rituals and mantras to enhance the life-giving qualities of food and the satisfying experience of eating

You are warmly invited to Vedika's free Ayurveda Sangha, an open community forum for sharing the experience of classical Ayurveda: its uplifting knowledge, transformative lifestyle and healing foods and flavors.

The Sangha is both practical and sublime. You will leave empowered with health-promoting knowledge and personal insights you can readily apply, and easy recipes using Ayurveda's super foods and digestive spices.

Vedika Team

Vedika Global, Inc. is a 501(c )(3) not-for-profit organization, dedicated to igniting a community healing and wellness movement
with classical Ayurveda. Vedika's core program is a school offering transformative, lived education in the science and spirituality
of Ayurveda, including unique wisdom from the Gurukula tradition. Located in the Emeryville/Berkeley area of California,
Vedika Gurukula offers authentic education in Ayurveda's oral tradition integrated with the contemporary academic standards for
Ayurvedic education in India. Vedika's culture is rooted in the spirit of service -- Seva -- and community upliftment – Sangha.
The school includes a teaching clinic and open events to empower the broader community with the wisdom of Ayurveda.