You are warmly invited to Vedika's free Ayurveda Sangha, an open community forum for sharing the experience of classical Ayurveda: its uplifting knowledge, transformative lifestyle and healing foods and flavors. The Sangha is both practical and sublime. You will leave empowered with health-promoting knowledge and personal insights you can readily apply, and easy seasonal recipes using Ayurveda's super foods and digestive spices.

Vedika Team

Ayurveda explains why this season known as Shishir is a prime time to nourish our core and promote a foundation for strength and immunity throughout the year

Learn how to experience the rejuvenating power of this season when the digestive fire is naturally strong, and why Ayurveda says to wait till spring for weight loss dieting

Gain insights and tips on how to negotiate the flu and colds that circulate in this season

Taste special Shishir season recipes using ghee, wheat, nuts, milk and warming spices and learn how to prepare them at home

Hear students share the impact of their recent seasonal Ayurvedic treatments in India

Experience the enriching power of Ayurveda's teachings on Purushartha – the four goals of life – wisdom to kindle your own contemplation

Share insights and questions with teachers, fellow health seekers and students of Ayurveda's living knowledge of holistic health

Vedika Global, Inc. is a 501(c )(3) not-for-profit organization, dedicated to igniting a community healing and wellness movement
with classical Ayurveda. Vedika's core program is a school offering transformative, lived education in the science and spirituality
of Ayurveda, including unique wisdom from the Gurukula tradition. Located in the Emeryville/Berkeley area of California,
Vedika Gurukula offers authentic education in Ayurveda's oral tradition integrated with the contemporary academic standards for
Ayurvedic education in India. Vedika's culture is rooted in the spirit of service -- Seva -- and community upliftment – Sangha.
The school includes a teaching clinic and open events to empower the broader community with the wisdom of Ayurveda.