Gain new understanding of how summer fruits like grapes, pomegranate, and cantaloupe, and flowers like rose and hibiscus help us stay healthy through long hot days with their soothing, healing and refreshing qualities

Learn how to prepare simple home remedies for summer conditions like heat rashes, sunburn and excessive thirst

Kindle your own contemplation with the Dharma teachings of Ayurveda: applied philosophy for a healthy, happy life

Boost your Ayurvedic cooking skills: learn how to prepare sweet summer rice dishes

You are warmly invited to Vedika's free Ayurveda Sangha, an open community forum for sharing the experience of classical Ayurveda's physically, mentally, spiritually and socially transforming knowledge. You will learn about low-cost health solutions, healing foods and spices, and simple lifestyle adjustments to promote health and happiness in each season.

The Sangha is interactive, practical, informative and sublime. It's an opportunity to share insights, questions and a community meal with teachers, fellow health seekers and students of Ayurveda's living wisdom.

Vedika Team

Vedika Global is a 501(c )(3) not-for-profit organization, dedicated to igniting a community healing and wellness movement with classical Ayurveda infused with Yoga and Vedanta. Vedika's core program is a school offering transformative, lived education – Sadhana -- in the science and spirituality of Ayurveda, including unique wisdom from the Gurukula tradition. Located in the Emeryville/Berkeley area of California, Vedika Gurukula offers authentic education in Ayurveda's oral tradition integrated with the contemporary academic standards for Ayurvedic education in India. Vedika's culture is rooted in the spirit of service -- Seva -- and community upliftment – Sangha. The school includes a teaching clinic and open events to empower the broader community with the wisdom of Ayurveda.