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Establish an Ayurvedic daily routine
Benefit from ancient wisdom on positive balanced lifestyle, daily and seasonal rituals, specific foods, do's and dont's
Boost digestive fire and burn toxins
Incorporate optimum Ayurvedic foods, specialized scientific diet protocols and ancient but delicious recipes that not only nurture the body tissues and balance Doshas, but also detoxify, boost metabolism and balance the body weight
Learn healing Ayurvedic cooking
Use healing spices, benefit from daily cooking demonstrations, enjoy freshly cooked seasonal Ayurvedic meals
Experience transformational body rituals
Enhance well being, immunity and beauty – use ancient oils, nasal drops, eye potions, body scrubs, face packs and more
Develop an Ayurveda inspired Yoga practice
Develop a daily personal practice incorporating asana, pranayama, meditation and mudra for health and wellbeing |
