Ayurveda Sanctury
All teachings drawn from decades of study, practice, and lived transmission by Acharya Shunya.
These recorded Sanctuaries are offered at reduced cost to support wide access to authentic Ayurvedic teaching.
Discover Women's Health & Sexuality
Format: Recorded in 2023
Duration: 3 Hours
Teacher: Acharya Shunya
Lifetime access
3 Hr. Themed Workshop
A woman’s body moves through distinct rhythms, from menstruation to menopause and beyond. Each phase calls for understanding, care, and respect.
This 3-hour recorded Sanctuary addresses women’s health holistically: physical, emotional, and intimate. It explores the womb, breasts, cycles, post-menstrual years, and the interplay of sexuality, biology, and belief.
Ayurvedic guidance is shared on kitchen spices, herbs, and daily practices that support vitality, hormonal balance, graceful aging, and libido.
Offered to women of all ages, and to those who support women as partners, friends, or family members, this Sanctuary presents Ayurveda as a steadying balm that honors and dignifies the feminine journey.
Perfect Sleep with Ayurveda
Format: Recorded in 2023
Duration: 3 Hours
Teacher: Acharya Shunya
Lifeetime access
3 Hr. Themed Workshop
Sleep is not a luxury. It is the ground of repair, clarity, and emotional balance.
In this Sanctuary, you will learn how modern habits and stress disrupt sleep and how it can be restored by returning to natural rhythms aligned with the sun and moon.
Teachings include optimal sleep timing, foods and habits that interfere with rest, wind-down practices, and simple recipes that support deep sleep. Gentle self-massage, essential oils, herbal teas, and mantras will also be introduced.
Yogic practices, including breathwork, postures, and mudras, will be shared to calm the nervous system before rest.
This Sanctuary offers practical tools to rebuild a natural, trusting relationship with sleep.
Cultivate Mental Health with Ayurveda
Format: Recorded in 2023
Duration: 3 Hours
Teacher: Acharya Shunya
Lifetime access
3 Hr. Themed Workshop
Ayurveda offers a steady, humane way to understand the mind, not as broken or deficient, but as shaped daily by rhythm, nourishment, rest, and relationship.
In this Sanctuary, you explore how mental strain, emotional heaviness, and inner fatigue arise when life falls out of alignment with natural intelligence. Mental well-being is viewed as an integrated field in which emotional balance, physical steadiness, spiritual orientation, and one’s relationship with the world are inseparable.
Rather than focusing on labels or symptoms, this gathering offers practical Ayurvedic ways to support clarity, resilience, and inner stability.
This Sanctuary invites a quieter mind, capable, responsive, and at ease in awareness.
Cultivate Gut Health with Ayurveda
Format: Recorded in 2023
Duration: 3 Hours
Teacher: Acharya Shunya
Lifetime access
3 Hr. Themed Workshop
Ayurveda regards digestion as the foundation of health, the place where nourishment is transformed into vitality. When the digestive fire is steady, energy, clarity, and resilience arise naturally. When it is disturbed, imbalance gradually appears across the body and mind.
This Sanctuary draws from thousands of years of Ayurvedic insight into digestion and metabolism. You will learn how to recognize the state of your own digestive fire and how everyday choices around food, timing, rest, and stress either weaken or strengthen it.
Practical guidance includes the use of kitchen spices, simple home remedies, breath practices, gentle movement, and supportive daily routines. Two foundational recipes are taught, designed to become reliable companions for restoring and maintaining digestive balance.
This Sanctuary is suited both for those addressing digestive concerns and for those seeking to protect and strengthen health before imbalance takes hold.