Format: 6 recorded video teachings
Access: Lifetime Investment - $165
Roaring Health & Wellbeing is a comprehensive Ayurveda and Goddess-centered health immersion, taught live and recorded in 2023, and now released in recorded form to support wider access to this body of teaching.
Rooted in classical Ayurveda and the living wisdom of Maa Durga, this series approaches health as a sacred, multidimensional reality: physical, mental, spiritual, and cosmic. Through teaching, contemplation, ritual, and daily practices, participants are guided to become conscious stewards of their own wellbeing, aligned with natural and divine intelligence.
About the Series
Roaring Health and Wellbeing is an Ayurveda-based program that supports balance in body, mind, and spirit through practical teachings and spiritual insight.
This program brings together:
Classical Ayurvedic Health Principles
Learn foundational Ayurvedic concepts that support digestion, immunity, energy, and long-term balance.
Goddess Durga as Inner Strength and Protector of Health
Explore the deeper spiritual dimension of health through the presence of Maa Durga as a source of resilience, clarity, and protection.
Daily Practices for Body, Mind, and Spirit
Incorporate simple, effective rituals that help you build consistency, vitality, and inner stability.
Writing Contemplations and Reflective Integration
Engage in guided self-inquiry to deepen awareness and integrate what you learn into daily life.
A Complete Journey from Physical Wellbeing to Cosmic Alignment
Experience health as a multidimensional reality that connects your physical body with mental, spiritual, and universal harmony.
Session 1: Foundations of Roaring Health
Physical Health and Daily Alignment
You will explore:
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Introduction to Maa Durga
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Acharya Shunya’s 4 Roaring Health Principles
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Universal morning practices
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Daily food and lifestyle guidelines for harmony
Acharya Shunya introduces Maa Durga and the role of divine power in health transformation. Through case studies and foundational Ayurvedic teaching, participants are introduced to the four Roaring Health Principles and daily practices that align life with Nature.
Assimilation Circle 1:
Led by Sadhya Atmajyoti.
Reflection on one health-hindering habit, letter writing to Maa Durga, and contemplative integration of the four principles.
Session 2: Mental Health and Inner Clarity
You will explore:
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The 3 delusions of the mind that hinder health
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Cultivating sattva for a healthy mind
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Sun and Moon rhythms for mental wellbeing
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Herbs, foods, and practices that support mental balance
This session focuses on mental wellbeing through the story of Maa Durga and Maheshasura. Acharya Shunya reveals three core delusions of the mind that undermine health and offers practices to cultivate sattva, clarity, and steadiness.
Assimilation Circle 2:
Led by Sadhya Atmajyoti.
Writing contemplations, community discussion, and lifestyle practices for evening, sleep, and waking.
Session 3: Spiritual Health and the Eternal Self
You will explore:
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The three qualities of the Soul
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Pancha Yajna: five daily sacred relationships
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Sun and Moon practices for spiritual health
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Herbal support for spiritual resilience
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Earth Goddess gratitude practice
Health matures when the Soul is remembered. Acharya Shunya guides participants into the qualities of the Self: Shantam, Shivam, Advaitam, and offers practices that nourish spiritual health through simplicity, purity, and relationship with Sun, Moon, and Earth.
Assimilation Circle 3:
Led by Sadhya Atmajyoti.
Creative contemplation and reflective practices on simplicity, purity, and soulful living.
Session 4: Cosmic Health and Divine Protection
You will explore:
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Six enemies of the mind
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Six enemies of the body
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Slaying the inner asuras
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Durga mantra and mudras
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Daily Durga-evoking practices
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Closing Durga puja
In the final transmission, Acharya Shunya explores Cosmic Health and the protective power of Maa Durga. Through myth, mantra, mudra, and ritual, participants learn how Durga restores harmony by dissolving inner and outer obstacles to health.
Assimilation Circle 3:
Led by Sadhya Atmajyoti.
Guided reflection, mantra revisiting, contemplative letter writing, and integration of the full journey.
Bonus Gifts Included
Participants also receive these five additional recordings:
Atmabodha Guided Meditation
By Acharya Shunya
A guided meditation rooted in self-knowledge, helping you rest in awareness and reconnect with your true nature.
Ghee Making Video for Participants
A step-by-step guide to preparing traditional Ayurvedic ghee, supporting digestion, nourishment, and vitality.
Brahmari Pranayama Guided Practice
A calming breath practice that soothes the nervous system, reduces stress, and enhances inner clarity.
Food Blessing Mantra
By Acharya Shunya
A sacred mantra practice to bring mindfulness, gratitude, and healing intention into your daily meals.
Who This Course is For?
This series is for those who:
Seek a Holistic, Sacred Approach to Health
You want to move beyond quick fixes and embrace a complete system that honors body, mind, and spirit.
Wish to Work with Goddess Wisdom in Daily Life
You feel called to integrate spiritual practices and connect with the energy of Maa Durga in a meaningful way.
Value Ayurvedic Guidance Rooted in Lineage
You are looking for authentic teachings grounded in tradition, not trends or surface-level wellness advice.
Are Ready to Take Responsibility for Their Wellbeing with Support
You are willing to actively participate in your healing journey while being guided with clarity and care.
This series was taught live and recorded in 2023, and is now being released in recorded form at a reduced rate to support wider access to authentic Ayurvedic teaching.